The brain's dependency on water is highlighted in a 2018 study, revealing a 2% hydration loss leads to noticeable declines in focus and cognition, with a 5% loss resulting in a 35% reduction in concentration. Even a 1% decrease can cause deficits. The brain, comprising 80% water, requires consistent hydration for optimal function. Combatting mid-day grumpiness can be as simple as forming a habit of drinking one cup of water with each meal, leveraging neuroplasticity to link hydration with eating. Sipping water throughout the day ensures a cumulative positive impact on cognitive well-being, emphasizing the crucial role of water in maintaining a good mood.

Reference source:

Sebab Mengejutkan Anda Mendapat Kabus Otak yang Lebih pada Musim Panas 

Date of Input: 28/11/2023 | Updated: 28/11/2023 | norhidayatul