This article explores the challenge of business owners struggling to switch off from work, either mentally carrying it home or getting drawn back after initially disconnecting. The author emphasizes the role of energetic sensations in driving these behaviors and proposes a solution: experiencing these sensations without reaction. By paying attention to the bodily sensations associated with work-related thoughts and resisting the urge to react, individuals can break the cycle, allowing them to effectively switch off. The process requires practice but gradually weakens the sensations, leading to reduced thoughts about work and improved ability to disconnect.

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Cara untuk Menamatkan Hari Dengan Berhenti 

Date of Input: 21/11/2023 | Updated: 21/11/2023 | norhidayatul